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Pilling Bodyshop, Rucklers Lane, Kings Langley WD4 8AU, UK – 07927 550884
At 48 years old and a good two stone overweight I needed to find a long sought after fitness and lifestyle that worked for me and delivered results. It turned out that JJK personal training was the answer. Highly professional team; friendly atmosphere and I have achieved more than I ever have. a great place, trainers and nice people too.
After not really training much for the last 4 years, decided time for a change and looked to give JJK Personal training a go, to kick start me into action. 10 weeks in and not looking back. Joe & his team, (Ashton being one) have been brilliant, pushing me hard, tailoring a workout plan to meet my goals, advising me on nutrition and keeping me motivated. Great studios, great classes and all the equipment you could possibly need. Really recommend them to anyone wanting to loose some weight and get fit (but you must be willing to work hard too!). With about 30 lbs now lost the results speak for themselves. Thanks Guys.
6 Rosemarie Cl, Watford WD25 7NP, UK – 07957 442718
I had never done yoga until I started with Yoganastics a year ago. I searched for a small class for beginners, and found Yoganastics which is based in a lovely small studio with a fantastic teacher. I have been attending classes at Yoganastics for over a year now, and I have become much more flexible and stronger since I started yoga. I would definitely recommend Yoganastics to anyone who wants to practice Yoga.
The class I attend is very intimate, with no more than 6 people in the comfort of a warm, cosy studio. I’ve attend classes elsewhere, but none have been this good. Rina caters for everyone ‘s needs and adjusts poses along the way. My friends and I love going as we’ve learnt so much in such a short time, it’s improved our well being and fitness and we keep wanting more!
The Walk4Life website is totally free and has thousands of walk ideas all over the country.
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